![]() After entering all foods protein, fat and carb grams will be totalled for that day. This is where foods are entered one at a time, and added to your food log. Go to the Food Search box and type in your first food. ![]() If it is not there, click on the Foods Tab that is along the top. The first page you need on your “My Fitness Log” is Foods.It will still be okay, since they will not increase carb grams enough to be concerned since you should be using only very small amounts anyway. Sometimes you have not used enough spices or herbs to be concerned about, so do not worry about entering small amounts. Start by entering all of the foods you ate yesterday since you know the quantities you consumed, and then you can see where you need to adjust quantities up and down to meet your daily calculated ratios.Some foods contain all 3 (protein, fat & carbs), like eggs and some carbs. first, and Fitday provides the amount of protein, fat and carb grams contained in those foods. ounces, cups, or size like large or medium egg, tablespoon(s), etc. or the closest one available on ), as well as the amount or quantity you consumed, i.e. You will need to enter the kinds of food you are eating, including whether they are raw or cooked and how they were cooked (boiled, roasted, fried, baked, etc. Do not translate your calculated grams to any kind of weight, quantity, amount or measurement to determine how much you need to consume, since it does not work that way. Procedure for Entering Foodsįirst, see How to Calculate Protein, Fat and Carb Ratios according to your height, and write them down so you know what you are aiming for. NS stands for “Not Specified,” that has a similar meaning. NFS stands for “Not Further Specified”, meaning there is no more information about that food, like how it was cooked, etc. Be sure to write down your User Name and Password. You will need to register at, but there is no obligation.
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